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Saturday 6th June 2:30pm-4:25pm
Yoga, poetry, and tea with instructor Paulina Bawiec.
This is your invitation to slow down. To unwind. To connect with yourself and find balance in both body and mind.
What to expect:
2:30-2:45pm – Welcome & Arrival
Settle in, meet others, and get grounded.
2:45-3:15pm – Grounding Yoga Flow
A gentle flow to release tension and reconnect with your body.
3:15-3:35pm – Guided Breathwork
Breathwork to center yourself.
3:35-4:00pm – Poetry & Tea
Engage with reflective prompts on paper, share your thoughts (or simply listen), enjoy sipping tea, and reflect. Notebooks provided.
4:00-4:25pm – Mingle & Reflection
Space to connect with others, reflect on the session, or simply sit in quiet.
What to bring:
Clothes you can move freely in
An open mind and kind energy
Who this is for:
Anyone looking to slow down, reconnect, and create space for themselves. No yoga or poetry experience needed – just come as you are.
Accessibility:
If you have specific needs or questions, email us at info@girlsdemclub.com
See you there.
Saturday 6th June 2:30pm-4:25pm
Yoga, poetry, and tea with instructor Paulina Bawiec.
This is your invitation to slow down. To unwind. To connect with yourself and find balance in both body and mind.
What to expect:
2:30-2:45pm – Welcome & Arrival
Settle in, meet others, and get grounded.
2:45-3:15pm – Grounding Yoga Flow
A gentle flow to release tension and reconnect with your body.
3:15-3:35pm – Guided Breathwork
Breathwork to center yourself.
3:35-4:00pm – Poetry & Tea
Engage with reflective prompts on paper, share your thoughts (or simply listen), enjoy sipping tea, and reflect. Notebooks provided.
4:00-4:25pm – Mingle & Reflection
Space to connect with others, reflect on the session, or simply sit in quiet.
What to bring:
Clothes you can move freely in
An open mind and kind energy
Who this is for:
Anyone looking to slow down, reconnect, and create space for themselves. No yoga or poetry experience needed – just come as you are.
Accessibility:
If you have specific needs or questions, email us at info@girlsdemclub.com
See you there.